🏆 Meet Johnny Castillo – The Mind & Muscle Behind Gym Flow
From a college football athlete to a fitness coach transforming lives—this is my journey.
🏈 From Athlete to Injury: A Life-Changing Moment
📍 “My passion for movement and strength started young. I trained hard, played hard, and gave everything to football. I even went to football college, dedicating myself to the sport I loved.”
💥 “But then, life had other plans. A serious injury put a stop to my dream of advancing in football. I had to step away from the game and figure out what was next. For the first time, I felt lost.”
🔥 The Breakthrough: Fitness, Macros & The Power of Nutrition
📍 “Years later, while working in the hospitality industry, I started gaining weight. I was training every day, but I wasn’t seeing results. No matter how much I worked out, I felt stuck.”
🔥 “Then, I discovered the power of counting macros and fueling my body the right way. Within months, everything changed. I got lean, shredded, and built the strongest version of myself. It wasn’t just about workouts—it was about science, strategy, and nutrition.”
💪 Passion for Coaching & Helping Others
📍 “When I saw how much nutrition changed my life, I knew I had to help others do the same.”
💪 “I started coaching, first with kids & football training, then in group fitness. As I helped launch F45 Gyms in San Diego, I became even more involved in high-energy, results-driven training. Coaching became my passion.”
🎯 “Gym Flow is my way of taking fitness beyond the gym—bringing expert coaching and proven methods directly to you, wherever you are.”
